Running isnât just a way to stay fitâitâs a passion, a way of life for many. And for those who love to run, the right gear makes all the difference. Whether youâre a seasoned marathon runner or someone just beginning your fitness journey, the brand you wear on your feet plays a significant role in your overall performance and comfort. In recent years, On Running has revolutionized the running shoe industry with its innovative designs, cutting-edge technology, and focus on both comfort and performance. This article delves deep into the world of On Running, exploring its history, signature technology, popular models, and why it has become a go-to choice for athletes around the globe.
The Birth of On Running
Founded in the picturesque city of Zurich, Switzerland, On Running was born in 2010 from the collective vision of Olivier Bernhard, a former professional athlete, and his partners David Allemann and Caspar Coppetti. The trio sought to challenge the status quo of running shoe design, aiming to create footwear that didnât just protect the foot but enhanced the running experience. Bernhardâs professional background in triathlons gave him firsthand experience with the limitations of conventional running shoes, inspiring him to rethink how cushioning and support should work.
The goal? To develop a running shoe that combines soft landings with explosive take-offs, creating a sensation of running on cloudsâhence the brandâs iconic tagline, âRun on Clouds.â
By blending engineering with extensive runner feedback, the co-founders created a shoe that was unlike anything on the market at the time. In a short span, On Running shoes went from a niche product to a global success, now sold in over 60 countries and worn by professional athletes, fitness enthusiasts, and casual runners alike.
Read Also: New Balance 1906R: A Comprehensive Review
The Technology Behind On Running
What makes On Running shoes stand out from the competition? The answer lies in the brandâs groundbreaking technology, particularly the CloudTecÂŽ cushioning system, which has become the hallmark of their footwear. Letâs take a closer look at the key technologies that power On Running shoes:
1. CloudTecÂŽ Cushioning System
The CloudTecÂŽ system is the core innovation that sets On Running apart from other running shoes. This technology uses a series of hollow pods, known as âclouds,â on the sole of the shoe. These clouds are designed to compress during the landing phase of a stride, cushioning the impact, and then expand to provide a powerful push-off.
Unlike traditional running shoes that rely on a single foam midsole, CloudTecÂŽ offers a dynamic cushioning experience that adapts to each step. The result? A smoother, more responsive run that reduces strain on the joints while maximizing energy return. This technology is especially beneficial for runners who experience discomfort or fatigue during long-distance running, as it helps distribute pressure evenly across the foot.
2. SpeedboardÂŽ Technology
Complementing the CloudTecÂŽ system is the SpeedboardÂŽ, a specially engineered plate that sits between the midsole and the outsole of the shoe. The SpeedboardÂŽ enhances forward propulsion by converting the energy from landings into forward motion. It effectively acts as a spring, making each step more efficient and powerful.
The SpeedboardÂŽ also helps stabilize the foot, ensuring that runners maintain optimal posture and alignment throughout their stride. This combination of cushioning and stability is what makes On Running shoes ideal for both casual joggers and elite athletes.
3. Helion⢠Superfoam
To further enhance comfort and performance, many On Running models feature Helion⢠superfoam. This advanced material provides lightweight cushioning without compromising on durability or responsiveness. Itâs designed to be resistant to temperature changes, ensuring that the shoes perform consistently whether youâre running in extreme heat or freezing cold.
Helion⢠is particularly effective in delivering a smooth, consistent ride for long-distance runners who require maximum cushioning without added weight.
4. Lightweight Design with Superior Breathability
Another major feature of On Running shoes is their ultra-lightweight construction. The brand uses high-quality, breathable materials in the upper portion of the shoe to keep the foot cool and dry, even during intense workouts. Despite their lightweight nature, these shoes are incredibly durable and offer excellent protection against wear and tear.
The minimalist design of On Running shoes is also worth noting. They are sleek and modern, making them not just a high-performance running shoe but also a stylish choice for everyday wear.

The Best On Running Shoes: A Closer Look
On Running offers a wide range of shoes tailored to different types of runners. Whether youâre tackling trails, pounding pavement, or hitting the gym, thereâs an On Running shoe designed to meet your needs. Here are some of the brandâs most popular models:
1. On Cloud
The On Cloud is perhaps the brandâs most iconic and best-selling model. Known for its versatility, the On Cloud is perfect for runners who want a lightweight, all-day shoe. Itâs designed with the CloudTecÂŽ system for soft landings and responsive take-offs, making it ideal for both short runs and long training sessions.
One of the standout features of the On Cloud is its slip-on design, which eliminates the need for traditional laces. This makes it incredibly easy to put on and take off, making it a favorite for busy athletes and commuters alike.
2. On Cloud X
For runners who like to mix up their workouts, the On Cloud X offers the perfect blend of versatility and performance. Whether youâre running on the road, hitting the gym, or participating in a cross-training session, the Cloud X has the support and stability you need.
This shoe features a wider outsole for increased stability, while still maintaining the lightweight, breathable construction that On Running is known for. Itâs a great choice for athletes who need a shoe that can keep up with a variety of activities.
3. On Cloudswift
For urban runners who need a shoe that can handle hard surfaces like concrete, the On Cloudswift is an excellent option. This model features larger CloudTecŽ pods and Helion⢠superfoam for added cushioning, making it ideal for those who run on city streets.
In addition to its superior cushioning, the Cloudswift also features a rocker design that promotes a smooth transition from heel to toe. This helps reduce fatigue and keeps runners moving efficiently, even on long runs.
4. On Cloudventure
If you prefer trail running, the On Cloudventure is designed to tackle rugged terrain. With its grippy outsole and durable construction, this shoe offers excellent traction on uneven surfaces. The CloudTecÂŽ pods are reinforced for added protection against rocks and debris, ensuring that your feet stay comfortable and protected on even the toughest trails.
For runners who like to venture off-road, the Cloudventure is available in a waterproof version, making it a great choice for wet or muddy conditions.
5. On Cloudstratus
For runners who need maximum cushioning, the On Cloudstratus offers double layers of CloudTecÂŽ for extra shock absorption. This model is designed for long-distance runners who want added support without sacrificing responsiveness.
The Cloudstratus also features a wider fit, making it ideal for runners with broader feet or those who prefer a roomier shoe. Its dual-layer cushioning system ensures a smooth, comfortable ride, even during ultra-marathon distances.
How On Running Shoes Benefit Different Types of Runners
One of the reasons On Running has gained such widespread popularity is that their shoes cater to a wide range of runners. Hereâs how On Running shoes can benefit different types of athletes:
Read Also: New Balance 9060: A Comprehensive Guide to Style and Comfort
1. Casual Runners
For those who run a few times a week to stay fit, On Running shoes provide the perfect balance of comfort and performance. Models like the On Cloud and Cloud X offer a lightweight, flexible design thatâs easy to wear for everyday runs. The cushioning provided by the CloudTecÂŽ system reduces the impact on joints, making it a great option for runners who prioritize comfort.
2. Long-Distance Runners
For marathoners and ultra-distance runners, the On Cloudstratus offers the extra cushioning and support needed for long hours on the road. The double layer of CloudTecÂŽ pods ensures that each step is cushioned, reducing fatigue and helping runners maintain their pace over long distances.
3. Trail Runners
For those who prefer off-road adventures, the On Cloudventure provides the grip and protection needed to tackle rugged terrain. The durable construction and reinforced cushioning system make it the perfect choice for trail runners who want a shoe that can handle the elements.
4. Speed Runners
For runners focused on speed and performance, models like the On Cloudswift and Cloud X provide the responsive, lightweight design needed to push your pace. The SpeedboardÂŽ technology in these shoes ensures that energy is transferred efficiently, making every step faster and more powerful.

On Runningâs Commitment to Sustainability
In addition to its focus on performance, On Running is also committed to reducing its environmental impact. The brand has introduced several initiatives aimed at promoting sustainability in the footwear industry. One of the most notable is the Cyclon program, a subscription-based service where customers receive fully recyclable shoes made from bio-based materials.
Subscribers can wear the shoes for a set period of time, after which they send them back to On Running, where they are recycled and used to make new shoes. This initiative helps reduce waste and promotes a circular economy, appealing to environmentally conscious runners.
Conclusion: Why Choose On Running?
Whether youâre an elite athlete or just starting your running journey, On Running shoes offer a unique combination of comfort, innovation, and performance. The brandâs revolutionary CloudTecÂŽ cushioning system, lightweight design, and commitment to sustainability make it a standout choice in the crowded running shoe market.
From versatile models like the On Cloud to specialized options like the Cloudventure for trail runners, On Running has a shoe to meet every runnerâs needs. With a focus on enhancing the running experience while reducing impact and fatigue, itâs no wonder that On Running has become a favorite among athletes worldwide.
So, whether youâre running for fitness, training for a marathon, or exploring the great outdoors, lace up a pair of On Running shoes and experience the sensation of running on clouds.